The food we consume has profound implication on the condition of our skin, alongside our internal wellbeing. A balanced diet is the most wonderful beauty boost you can give your skin, from the radiant glow vitamin C provides, to the moisturising properties of vitamin E, the anti-aging effects of vitamin A & the exceptional ability of water to not only hydrate the skin, but also to increase cellular regeneration removing dead-skin cells, for both a fresher and plumper complexion.