Skin Tips
Skin Tips:
VITAMINS‘S -the combination of vitamins A , and C alongside antioxidants found in fruits & vegetables, such as oranges; apples, blueberries, carrots, broccoli & dark leafy salads include the perfect combination of vitamins & minerals to enriches the mind, and body, enhancing the immune system, and boosting energy levels, minimising the risks of physical, and mental fatigue.
WATER
Maintains x-y-z. Optimum (daily) levels are between 5-8 glasses daily, with increased hydration needs during strenuous exertion.
EXCERCISE
Boosts circulation e.g., aerobics, running, cycling, or brisk walking. Delivering nutrients quicker directly to the body, whilst perspiration aids the removal of congesting toxins. Aiding a good nights sleep, essential for healthy skin, body and mind
#Mindfulness
The importance of maintaining harmony between the mind, and body
