Our skin, body & mind are interconnected.
– SOTERIA
A healthy body is a prerequisite for healthy skin, the food in our diet determines our vitamins and minerals intake, and the levels of water we consume, plays a major role in our skins level of hydration and regeneration. Whilst engaging in regular exercise offers a multitude benefit, from boosting circulation to enhancing the regeneration of our cells.
Living a modern lifestyle, can create barriers to setting and maintaining healthy goals e.g., daily demands on our time, and depleted energy levels. Whilst stressors increase circulating androgens e.g., cortisol and adrenalin, which can make us appear fatigued, and in the long run contributes to prematurely ages our skin and body.
TIME
Taking retreats away from our busy schedules, for our body and mind to recuperate is not easy, we believe setting aside 1-hour weekly to completely relax & allow yourselves to be pampered, enables the mind, body & skin in unison to be replenished & reenergised.
